Blog - Page 34 of 37 - Shellie Bowdoin

April 9, 2015

Reaching For That Number: Ideal Vs. Real Weight

If asked, most of us could immediately come up with a number; that number that represents the time we felt the best about our weight. It is that ideal weight when we felt we were at our best. I bet you can picture it now; there you are in your […]

April 8, 2015

Fun Shoes – Orange Is The New Orange

Great shoes!…no need to say more. Follow my blog with Bloglovin

April 8, 2015

I Love Stainless Steel Jewelry

I love stainless steel jewelry. We all know that silver has been cresting the wave of popular choice for years. But, some of you may not have considered stainless steel. What’s so great about it? Well for one, it lasts forever and never tarnishes. Not only that, but it is […]

April 6, 2015

5 Ways To Overcome Learned Helplessness With Food

Recently, I started writing guest blogs for the All Women Stalk Website. Here is a reprint of my recent article. Do you struggle with not knowing how to keep the weight off once you lose it. In essence, you feel helpless to the draw of food, and you cannot […]

April 4, 2015

Alive!

Easter is a special time that signifies promise and new beginnings! This is a great time to take stock of your life and priorities. It is never too late to make a new start or to chart a new course. This joy that I have, the world didn’t give it […]

April 2, 2015

Mind Hacks That Work For Weight Loss

Are you willing to do whatever it takes to lose weight? I’m sure the first thing you thought of was exercise or dieting. But, what if I told you that you could benefit from a little slight of hand or should I say slight of mind? Let’s talk about some […]

April 1, 2015

Fond Memories of An Easter Dress

Easter brings back some of my fondest childhood memories. Probably my favorite Easter memory is waltzing into church bedecked with a brand-new Spring dress. If I remember right, that dress was finished off with white knee socks and a pair of yo-yo heels that my aunt had given me. Wow, […]

March 30, 2015

A Must-Have Book For Anyone Considering Weight Loss Surgery

I would like to recommend a new book, It’s Never Too Late: A Ten-Year Journey With Weight Loss Surgery, by my good friend, Karen Gillman. I met Karen eight years ago, shortly after she had lost 145 pounds from lap band surgery. I had just recently moved back to my husband’s home […]

March 28, 2015

Parent Checklist For College: Junior Year

The moment comes way too soon. One minute you’re hosting sleepovers and kissing the owies away and the next you’re looking through endless lists of college possibilities. However, regardless of the path you and your child have traveled to this point, nothing has the power to snap you into […]

March 26, 2015

Five More Eating Habits That Yield Lasting Results

5 More Eating Habits That Yield Lasting Weight Results

On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1. Pass on mayo for all prepared sandwiches and ask for any rich sauces to be […]

March 25, 2015

Spinach Pasta Yum Bake Recipe

There is just something about the comfort of a gooey casserole that we all love. It’s even better when you find a casserole that combines some very nutritional elements into an appealing “comfort food.” This Spinach Pasta Yum Bake Recipe does just that! This casserole is great because it combines the […]

March 23, 2015

image - the journey of weight has no destination

Just Keep Going With Your Weight Loss

Sometimes you need encouragement to just keep going with your weight loss. It is never easy and weight management can be even harder. You need to give yourself time to settle into the journey so you can learn the ropes and begin to feel more comfortable with the terrain. If […]

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