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April 6, 2015
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5 Ways To Overcome Learned Helplessness With Food

Recently, I started writing guest blogs for the All Women Stalk Website. Here is a reprint of my recent article.   Do you struggle with not knowing how to keep the weight off once you lose it. In essence, you feel helpless to the draw of food, and you cannot […]
March 26, 2015
Five More Eating Habits That Yield Lasting Results

5 More Eating Habits That Yield Lasting Weight Results

On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1. Pass on mayo for all prepared sandwiches and ask for any rich sauces to be […]
January 17, 2015
Avoid The Scale For The First 3 Weeks

Avoid The Scale For The First 3 Weeks

The scale used to be a great tool for keeping my weight in check. I would weigh myself every few days and then make adjustments accordingly. However, in the last few years the scale has become increasingly burdensome. Lately, my weight seems to vary widely from day to day or […]
January 10, 2015

Eating Out of Boredom When You Are At Home

A whole Saturday at home can be a scenario for a diet disaster.  A lot of us end up eating out of boredom instead of true hunger. This may not pose as much of a problem on busy days, but when you are just hanging out around the house, it’s […]