April 6, 2015
Recently, I started writing guest blogs for the All Women Stalk Website. Here is a reprint of my recent article. Do you struggle with not knowing how to keep the weight off once you lose it. In essence, you feel helpless to the draw of food, and you cannot [β¦]
March 26, 2015
On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1.Β Pass on mayo for all prepared sandwiches and ask for any rich sauces to be [β¦]
January 17, 2015
The scale used to be a great tool for keeping my weight in check. I would weigh myself every few days and then make adjustments accordingly. However, in the last few years the scale has become increasingly burdensome. Lately, my weight seems to vary widely from day to day or [β¦]
January 10, 2015
A whole Saturday at home can be a scenario for a diet disaster. Β A lot of us end up eating out of boredom instead of true hunger. This may not pose as much of a problem on busy days, but when you are just hanging out around the house, it’s [β¦]