Let's Be

Email Friends!

Receive Access To Download Library

 I want to receive blog updates.

 
January 28, 2021
Do you like it?
Read more

Midlife Changes | How I Am Trying To Keep Up

If there’s one thing we can all be assured of, it’s change. I find this to be glaringly true in my current midlife season. In fact, I could almost be convinced that little gnomes of change worked tirelessly to stack tons of “changing stuff” at the door to age 53…just […]
July 9, 2020
using food to mourn covid losses
Do you like it?
Read more

Are We Turning To Food To Mourn A Stolen Summer?

We all enjoyed the memes about overeating and weight that circulated regularly throughout the quarantine season. It’s not surprising that many of us surrendered to the draw of food when we were forced to sit at home day after day. After all, we’re often most tempted by food when we’re […]
April 16, 2020
stress eating, I overeat because I am stressed
Do you like it?
Read more

Stress Eating | I Eat Because I Am Stressed

We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored – The reason why people who have weight problems gravitate immediately to […]
March 31, 2020
things to do instead of eating, boredom eating
Do you like it?
Read more

When Boredom Strikes | 8 Things To Do Instead Of Eating

Eating really is fun, isn’t it? It is probably the most agreed upon expression of culture and community around the world. No matter where you go or what you celebrate, food is almost always the center peg around which everything else revolves. It’s not surprising that we immediately gravitate to […]
December 3, 2019
Controlling Your Weight Over The Holidays
Do you like it?
Read more

Holiday Eating Survival Guide – Controlling Weight Over Holidays

The holiday season is chock full of celebrations…all revolving around eating. It’s no wonder some of us feel helpless with all the festive food choices.  It’s enough to make you want to throw in the towel. But, I am here to say that several scattered occasions do not have to […]
November 19, 2019
Holiday Eating Survival Guide - How To Approach The Loaded Holiday Table
Do you like it?
Read more

Holiday Eating Survival Guide: How To Approach The Loaded Holiday Table

Thanksgiving is by far one of my favorite holidays. I love the whole idea of setting aside a special day to celebrate our bountiful blessings with family and friends. And of course, you can’t talk about Thanksgiving without mentioning all the yummy foods that go with it. It seems appropriate […]
September 24, 2019
Do you like it?
Read more

5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
January 4, 2019
5 defeatist thoughts are making you fat
Do you like it?
Read more

5 Defeatist Thoughts That Make Us Powerless Over Food

A lot of us are guilty of defeatist thinking when it comes to food. We just assume defeat is inevitable; that we’re powerless to its magnetic draw. What’s interesting is that this affliction appears to be no respecter of persons. Defeatist thinking with food takes down men and women, rich […]
123...7