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Find Your Weigh book and Bible Study
May 21, 2020
Find Your Weigh Update - Interested In An Online Bible Study

Survey Interest In A Future Online Study | Find Your Weigh Update

It’s been a while since I have given you an update on Find Your Weigh and I also want to survey interest in a future online study. I’m excited to say that God has blessed this project even in the midst of a pandemic. In fact, I now believe that […]
April 16, 2020
stress eating, I overeat because I am stressed

Stress Eating | I Eat Because I Am Stressed

We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored – The reason why people who have weight problems gravitate immediately to […]
March 31, 2020
things to do instead of eating, boredom eating

When Boredom Strikes | 8 Things To Do Instead Of Eating

Eating really is fun, isn’t it? It is probably the most agreed upon expression of culture and community around the world. No matter where you go or what you celebrate, food is almost always the center peg around which everything else revolves. It’s not surprising that we immediately gravitate to […]
December 3, 2019
Controlling Your Weight Over The Holidays

Holiday Eating Survival Guide – Controlling Weight Over Holidays

The holiday season is chock full of celebrations…all revolving around eating. It’s no wonder some of us feel helpless with all the festive food choices.  It’s enough to make you want to throw in the towel. But, I am here to say that several scattered occasions do not have to […]
November 19, 2019
Holiday Eating Survival Guide - How To Approach The Loaded Holiday Table

Holiday Eating Survival Guide: How To Approach The Loaded Holiday Table

Thanksgiving is by far one of my favorite holidays. I love the whole idea of setting aside a special day to celebrate our bountiful blessings with family and friends. And of course, you can’t talk about Thanksgiving without mentioning all the yummy foods that go with it. It seems appropriate […]
September 24, 2019

5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
January 4, 2019
5 defeatist thoughts are making you fat

5 Defeatist Thoughts That Make Us Powerless Over Food

A lot of us are guilty of defeatist thinking when it comes to food. We just assume defeat is inevitable; that we’re powerless to its magnetic draw. What’s interesting is that this affliction appears to be no respecter of persons. Defeatist thinking with food takes down men and women, rich […]
November 18, 2016
Holiday Eating Survival Guide

Holiday Eating Survival Guide

The holiday season is upon us and with it comes the decorations, parties and lots of tempting goodies. We all hold special memories of years gone by and a lot of those memories are wrapped up in food. Food is an essential cultural element, which means it comes front and […]
November 11, 2016
book promo

Celebrate With Me! – Book Promo

Monday, November 14, will mark two years of success on my weight journey! In retrospect, I realize that day is also significant for this blog, because without it I would never have started The FABulous Journey. Originally, I started blogging to share incites about my weight journey, but I soon […]
October 29, 2016
ways to insure weight loss sucess

10 Steps To Insure Weight Loss Success From The Start

Is it a law that weight loss has to be unpleasant? It may not be a law, but it sure is a foregone conclusion for a lot of us. Unfortunately, we learn from past experience and most of us are not new to the prospect of losing weight. If you’ve […]
September 15, 2016
first radio interview

First Radio Interview – Favorite Things

Last week, my voice went out across the air waves in my first radio interview! I grew up listening to the radio. In fact, next to air-conditioning, the radio is the most important accessory in my car followed closely by well-placed cup holders. I’m crazy about it! I often contemplate […]
July 16, 2016
summer weight gain

How To Rein In Summer Weight Gain

Does it seem impossible to rein in your summer weight gain? If you are yelling a big “YES” at me right now, I can totally understand. With all the late-night ice cream runs and cook-outs, it can be hard to keep your waist line in check. My family is reunited […]