January 21, 2015
So, you’ve convinced yourself that you do not have time for exercise. This is an easy conclusion to come by considering the hectic schedules many of us keep to juggle our work and family obligations. That does not mean you cannot add movement to your days. Actually, people didn’t use [β¦]
January 19, 2015
Most of us areΒ accustomed to using the scale to measure our weight. That is all fine and good as long as we stop there. However, the struggle comes when we then allow the number that we see to determine how we feel about ourselves. This is the point where we [β¦]
January 17, 2015
The scale used to be a great tool for keeping my weight in check. I would weigh myself every few days and then make adjustments accordingly. However, in the last few years the scale has become increasingly burdensome. Lately, my weight seems to vary widely from day to day or [β¦]
January 10, 2015
A whole Saturday at home can be a scenario for a diet disaster. Β A lot of us end up eating out of boredom instead of true hunger. This may not pose as much of a problem on busy days, but when you are just hanging out around the house, it’s [β¦]
January 8, 2015
If you are anything like me, you have been lured into buying a magazine because the front cover offered the key to unlocking the secrets of weight loss. You have most likely tried countless approaches to shedding the pounds. Personally, I have done calorie counting, diabetic exchanges, low carbohydrates, frequent [β¦]
January 2, 2015
You can lose weight over the holidays! That is something that I would have thought inconceivable at one time in my life, but I now realize that the issue of weight is something all of us can actually come to terms with. What’s more, I believe that weight loss is [β¦]
January 1, 2015
First Post – Life Is A Fabulous Journey! I stepped into the world of blogging a few months ago because I was initially inspired by my recent revelations about weight. Β As a result, I started “The Weight Journey” as a blog to explore our thinking about weight and to [β¦]