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September 24, 2019
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5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
March 12, 2015
Realistic Expectations For Your Weightloss
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Do You Have Realistic Expectations For Your Weight Loss?

At one time or another, we have all daydreamed about some unattainable item or situation. Unfortunately, many people give up on weight loss as a reachable goal and relegate it to the realm of dreams or wishful thinking because they establish such unrealistic expectations. We never really develop a weight loss […]