April 16, 2020
We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored –Β The reason why people who have weight problems gravitate immediately to [β¦]
September 24, 2019
We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle. Β While drastic diets do work in the short run, most of us probably have a personal story of how they failed [β¦]
May 14, 2016
Iβve heard my mother-in-law talk about washing day at her house when she was growing up. Every Tuesday was devoted to washing clothes for her family of eight. In fact, there were so many clothes to wash that her aunt would often come down to pitch in because she only [β¦]
March 12, 2016
I talk a lot about how our thoughts about food determine our eating. But sometimes, our minds can use a little help! I have discovered a few weight loss mind hacks that help me feel more satisfied. I talked about a couple of these mind hacks in an earlier post, [β¦]
May 28, 2015
In this series we have talked about three excuses for overeating: 1.Β Β Β Β Β Β I Am Bored. 2.Β Β Β Β Β Β I Like The Taste Of Food. 3.Β Β Β Β Β Β I Am Stressed Out. But, there is one more that should not be overlooked. Top Four Excuses – I Eat Because The Food Is There Did you [β¦]
May 21, 2015
It can be very tempting to chase a particular clothing size when you are in the process of losing weight. But clothing size does not necessarily represent health or fitness. Part of establishing a new weight loss mindset is establishing new mindful eating habits and then allowing your body to [β¦]
May 7, 2015
I Like The Taste Of Food We are currently moving through a series addressing the top four excuses for being overweight. Last week, I took a little detour to attend to some other responsibilities. But now, I’m back and ready to tackle another excuse that is consistently given for overeating. [β¦]
April 30, 2015
Prior to November, 2014, I had lost the same 25 to 40 pounds at least ten times in my life. My journey with food started years before when I was still in middle school. At a time when most of my friends gave little thought to food because of their [β¦]
April 23, 2015
IΒ Eat Because I am Bored. We all know the drill. You’re sitting down in the living room watching a television program or surfing the web when your mind suddenly drifts to food. So, you get up from your chair and head off in the direction of the kitchen to meet [β¦]
April 16, 2015
I have heard it and I have said it so many times, βIβve got to go on a diet to get this weight off!β If I could just find that right diet; that right food combination, then I could finally rid myself of the weight. I think what I was, [β¦]
April 2, 2015
Are you willing to do whatever it takes to lose weight? I’m sure the first thing you thought of was exercise or dieting. But, what if I told you that you could benefit from a little slight of hand or should I say slight of mind? Let’s talk about some [β¦]
March 26, 2015
On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1.Β Pass on mayo for all prepared sandwiches and ask for any rich sauces to be [β¦]