mindful eating Archives - Shellie Bowdoin

April 16, 2020

stress eating, I overeat because I am stressed

Stress Eating | I Eat Because I Am Stressed

We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored – The reason why people who have weight problems gravitate immediately to […]

September 24, 2019

5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle. While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]

May 14, 2016

Are You A Mindless Eater?

I’ve heard my mother-in-law talk about washing day at her house when she was growing up. Every Tuesday was devoted to washing clothes for her family of eight. In fact, there were so many clothes to wash that her aunt would often come down to pitch in because she only […]

March 12, 2016