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January 27, 2015
thing about willpower
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The Thing About Willpower

How many times have I blamed my inability to control my weight on lack of willpower? I’ve said it a lot and, most likely, so have you. But here’s the thing…willpower is not genetic. Ultimately, weight loss and management comes down to a conscious choice. Willpower Is Not Genetic Click […]
January 8, 2015
Your Mind Is The Key To Your Weight
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Your Mind Is The Key To Your Weight

If you are anything like me, you have been lured into buying a magazine because the front cover offered the key to unlocking the secrets of weight loss. You have most likely tried countless approaches to shedding the pounds. Personally, I have done calorie counting, diabetic exchanges, low carbohydrates, frequent […]