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September 24, 2019
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5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
May 28, 2015
Top Four Excuses For Being Overweight- I Eat Because The Food Is There
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Top 4 Excuses – I Eat Because The Food Is There

In this series we have talked about three excuses for overeating: 1.       I Am Bored. 2.       I Like The Taste Of Food. 3.       I Am Stressed Out. But, there is one more that should not be overlooked. Top Four Excuses – I Eat Because The Food Is There Did you […]
May 21, 2015
Seek Health Instead Of A Size
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Seek Health Instead Of A Clothing Size

It can be very tempting to chase a particular clothing size when you are in the process of losing weight. But clothing size does not necessarily represent health or fitness. Part of establishing a new weight loss mindset is establishing new mindful eating habits and then allowing your body to […]
May 7, 2015
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Excuses For Being Overweight – I Like The Taste Of Food

I Like The Taste Of Food We are currently moving through a series addressing the top four excuses for being overweight. Last week, I took a little detour to attend to some other responsibilities. But now, I’m back and ready to tackle another excuse that is consistently given for overeating. […]
April 23, 2015
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Top Four Excuses For Being Overweight – I Am Bored

I Eat Because I am Bored. We all know the drill. You’re sitting down in the living room watching a television program or surfing the web when your mind suddenly drifts to food. So, you get up from your chair and head off in the direction of the kitchen to meet […]
April 16, 2015
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Problem With Focusing Only On The Symptom Of Weight

I have heard it and I have said it so many times, “I’ve got to go on a diet to get this weight off!” If I could just find that right diet; that right food combination, then I could finally rid myself of the weight. I think what I was, […]
March 12, 2015
Realistic Expectations For Your Weightloss
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Do You Have Realistic Expectations For Your Weight Loss?

At one time or another, we have all daydreamed about some unattainable item or situation. Unfortunately, many people give up on weight loss as a reachable goal and relegate it to the realm of dreams or wishful thinking because they establish such unrealistic expectations. We never really develop a weight loss […]