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September 24, 2019
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5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle. Β While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
November 19, 2015
Celebrating One Year Of Freedom From Weight
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Celebrating One Year Of Freedom From Weight

I was talking to a friend who recently returned back to the Philippines. She was not around me last year during my weight transformation, so she commented that I looked a lot slimmer then she remembered. As we were talking, it occurred to me that today is the my one-year […]
February 12, 2015
food for entertainment vs. fuel
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Entertainment Vs Fuel Dilemma With Food

Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]