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September 24, 2019

5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
November 19, 2015
Celebrating One Year Of Freedom From Weight

Celebrating One Year Of Freedom From Weight

I was talking to a friend who recently returned back to the Philippines. She was not around me last year during my weight transformation, so she commented that I looked a lot slimmer then she remembered. As we were talking, it occurred to me that today is the my one-year […]
April 9, 2015
Reaching For That Number: Ideal Vs. Real Weight

Reaching For That Number: Ideal Vs. Real Weight

If asked, most of us could immediately come up with a number; that number that represents the time we felt the best about our weight. It is that ideal weight when we felt we were at our best. I bet you can picture it now; there you are in your […]
February 12, 2015
food for entertainment vs. fuel

Entertainment Vs Fuel Dilemma With Food

Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]