September 24, 2019
We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle. While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
November 19, 2015
I was talking to a friend who recently returned back to the Philippines. She was not around me last year during my weight transformation, so she commented that I looked a lot slimmer then she remembered. As we were talking, it occurred to me that today is the my one-year […]
April 9, 2015
If asked, most of us could immediately come up with a number; that number that represents the time we felt the best about our weight. It is that ideal weight when we felt we were at our best. I bet you can picture it now; there you are in your […]
February 12, 2015
Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]