Let's Be

Email Friends!

Receive Access To Download Library

 I want to receive blog updates.

 
September 24, 2019
Do you like it?
Read more

5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
February 12, 2015
food for entertainment vs. fuel
Do you like it?
Read more

Entertainment Vs Fuel Dilemma With Food

Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]