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April 16, 2016
change your weight story

It’s Never Too Late To Change Your Weight Story

I believe it’s never too late to change your weight story! You can try to convince yourself that you’re too old or too set in your routine to change, but I am not buying it. Yes, we do have to adjust our weight expectations as we age, but this doesn’t […]
March 23, 2015
image - the journey of weight has no destination

Just Keep Going With Your Weight Loss

Sometimes you need encouragement to just keep going with your weight loss. It is never easy and weight management can be even harder. You need to give yourself time to settle into the journey so you can learn the ropes and begin to feel more comfortable with the terrain. If […]
January 2, 2015
You Can Lose Weight Over The Holidays

You Can Lose Weight Over The Holidays

You can lose weight over the holidays! That is something that I would have thought inconceivable at one time in my life, but I now realize that the issue of weight is something all of us can actually come to terms with. What’s more, I believe that weight loss is […]