Sometimes you need encouragement to just keep going with your weight loss. It is never easy and weight management can be even harder. You need to give yourself time to settle into the journey so you can learn the ropes and begin to feel more comfortable with the terrain.
The longer you persevere, the more confident you will become. The more confident you become, the more natural your new habits will seem. The more natural your eating habits seem, the less you think about them. The less you have to think about your eating habits, the more they become a part of you. The more they become a part of you, the less you remember your old journey. The less you remember your old journey, the more you can embrace your new one…keep going!