Sometimes you need encouragement to just keep going with your weight loss. It is never easy and weight management can be even harder. You need to give yourself time to settle into the journey so you can learn the ropes and begin to feel more comfortable with the terrain.

• If you’ve had a setback, pick yourself up and keep going.
• If you have plateaued well short of your ultimate goal, keep going.
• If you’ve lost the majority of your weight, it can be extremely unnerving and scary to know what to do next…keep going.

The longer you persevere, the more confident you will become. The more confident you become, the more natural your new habits will seem. The more natural your eating habits seem, the less you think about them. The less you have to think about your eating habits, the more they become a part of you. The more they become a part of you, the less you remember your old journey. The less you remember your old journey, the more you can embrace your new one…keep going!