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September 24, 2019

5 Eating Habits That Yield Lasting Weight Results

We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle.  While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
May 14, 2015
I Overeat Because I'm Stressed

I Overeat Because I Am Stressed

We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored – The reason why people who have weight problems gravitate immediately to […]
April 16, 2015

Problem With Focusing Only On The Symptom Of Weight

I have heard it and I have said it so many times, “I’ve got to go on a diet to get this weight off!” If I could just find that right diet; that right food combination, then I could finally rid myself of the weight. I think what I was, […]
April 2, 2015
Mind Hacks: Bite Sharing and Sizing Up

Mind Hacks That Work For Weight Loss

Are you willing to do whatever it takes to lose weight? I’m sure the first thing you thought of was exercise or dieting. But, what if I told you that you could benefit from a little slight of hand or should I say slight of mind? Let’s talk about some […]
March 26, 2015
Five More Eating Habits That Yield Lasting Results

5 More Eating Habits That Yield Lasting Weight Results

On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1. Pass on mayo for all prepared sandwiches and ask for any rich sauces to be […]
March 12, 2015
Realistic Expectations For Your Weightloss

Do You Have Realistic Expectations For Your Weight Loss?

At one time or another, we have all daydreamed about some unattainable item or situation. Unfortunately, many people give up on weight loss as a reachable goal and relegate it to the realm of dreams or wishful thinking because they establish such unrealistic expectations. We never really develop a weight loss […]