mindset Archives - Shellie Bowdoin | The FABulous Journey

April 6, 2015

5 Ways To Overcome Learned Helplessness With Food

Recently, I started writing guest blogs for the All Women Stalk Website. Here is a reprint of my recent article. Do you struggle with not knowing how to keep the weight off once you lose it. In essence, you feel helpless to the draw of food, and you cannot […]

February 12, 2015

Entertainment Vs Fuel Dilemma With Food

Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]

February 7, 2015

Short-Term Mentality With Weight

This is the second post in the series Mental Blocks On The Weight Journey. Diets reinforce a short-term mentality with weight. So, last week I talked about learned helplessness as the first mental block to success over weight. Today, I want to tackle another biggie on the weight loss spectrum; […]