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February 12, 2015
food for entertainment vs. fuel
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Entertainment Vs Fuel Dilemma With Food

Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]
February 7, 2015
short-term mentality with weight
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Short-Term Mentality With Weight

This is the second post in the series Mental Blocks On The Weight Journey. Diets reinforce a short-term mentality with weight. So, last week I talked about learned helplessness as the first mental block to success over weight. Today,  I want to tackle another biggie on the weight loss spectrum; […]