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March 26, 2015
Five More Eating Habits That Yield Lasting Results

5 More Eating Habits That Yield Lasting Weight Results

On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1. Pass on mayo for all prepared sandwiches and ask for any rich sauces to be […]
March 25, 2015
Spinach Pasta Yum Bake Recipe

Spinach Pasta Yum Bake Recipe

There is just something about the comfort of a gooey casserole that we all love. It’s even better when you find a casserole that combines some very nutritional elements into an appealing “comfort food.” This Spinach Pasta Yum Bake Recipe does just that!   This casserole is great because it combines the […]
March 23, 2015
image - the journey of weight has no destination

Just Keep Going With Your Weight Loss

Sometimes you need encouragement to just keep going with your weight loss. It is never easy and weight management can be even harder. You need to give yourself time to settle into the journey so you can learn the ropes and begin to feel more comfortable with the terrain. If […]
March 21, 2015
image - 2015 spring trends to incorporate into your wardrobe

Incorporate Some 2015 Fashion Trends Into Your Wardrobe

Age does have it’s perks. One huge benefit is having lived on this planet long enough to figure out what you like and what you don’t. Hopefully, you have also learned that you can be stylish and polished without riding the wave of every fashion trend. This is not to […]
March 18, 2015
Spring Is Here

10 Signs Spring Has Arrived!

Yippee girls! Thursday, March 20 marks the first official day of Spring. Of course, Spring can mean totally different things depending on which part of the country you’re from, so I included a little something for everyone. TEN SIGNS SPRING HAS ARRIVED (and one to grow on!) It’s no longer […]
March 14, 2015
image - add a pop of color

Add A Little Pop Of Color To A Neutral Outfit

We are all fond of neutrals; especially for work. They are just so easy to put together without a lot of thought or planning. Also, neutrals are the fashion go-to for the woman who breaks out in hives just thinking about trying to mix and match an outfit. After all, […]
March 12, 2015
Realistic Expectations For Your Weightloss

Do You Have Realistic Expectations For Your Weight Loss?

At one time or another, we have all daydreamed about some unattainable item or situation. Unfortunately, many people give up on weight loss as a reachable goal and relegate it to the realm of dreams or wishful thinking because they establish such unrealistic expectations. We never really develop a weight loss […]
March 11, 2015
Chicken Salad

Chicken Salad For Your Next Brown-Bag Lunch

What do I have for lunch? If you work outside the home, you find yourself asking that very question every single week day. Although it’s much easier to go out everyday for lunch, this strategy presents some serious pitfalls. How about chicken salad for your next brown-bag lunch? For one, […]
March 7, 2015
image - beauty bargains I love

Beauty Bargains I Love

Have you ever strolled down the aisle of the cosmetics department to look for a tube of mascara only to find yourself staring at 100’s of different formulas and brands? It can be tough to find something that actually works for you. We all know the saying, “You get what […]
March 4, 2015
image - manufacturers are pawning off fake olive oil?

Manufacturers Are Pawning Off Fake Olive Oil?

A few years ago I made the decision to get down to the basics with a few items in my cooking routine. One of my big changes was to use olive oil in the majority of my cooking. Since it has a low to medium smoke point, I use it […]
February 28, 2015
image - add a unique accessory

One Unique Accessory

It’s so easy to get into a rut when it comes to getting dressed in the morning. Let’s face it, interesting fashion choices take time and effort, which a lot of us don’t seem to have much of. Sometimes, it’s good to just take a few manageable baby steps toward […]
February 26, 2015
image - food is a vital part of the human experience

Food Is A Vital Part Of The Human Experience

Why is food such a big deal? For a person who struggles with weight, food can be an all-consuming proposition. Either you want it, you are upset that you ate too much of it (again) or you are making a plan to stay away from it. Basically, the diet industry […]