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February 6, 2016

Midlife Perspective On Weight, Fitness and Priorities

Today, I’m talking about midlife perspective on weight. If you know anything about me, then you know I am passionate about fitness at midlife. I do believe that freedom from the “weight” of excess weight is possible and I encourage people to rethink their relationships with food. I have written […]
January 9, 2016

How to Set Workable and Achievable Fitness Goals

Here we are, poised at the starting line of a brand spanking-new year and with it comes a host of new possibilities. I am doing something new by having my first guest blogger on The FABulous Journey. I would like to introduce you to Shelly Stinson. Like me, this Shelly […]
February 4, 2015

What Will Your Before and After Look Like?

“When you are living the best version of yourself, you inspire others to live the best versions of themselves.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience     Whether it’s a makeover or a weight loss story, something in us just loves to see before […]
January 27, 2015

The Thing About Willpower

How many times have I blamed my inability to control my weight on lack of willpower? I’ve said it a lot and, most likely, so have you. But here’s the thing…willpower is not genetic. Ultimately, weight loss and management comes down to a conscious choice. Willpower Is Not Genetic Click […]