Let's Be

Email Friends!

Receive Access To Download Library

I want to receive blog updates.

 
Find Your Weigh book and Bible Study
May 14, 2016
mindless eater

Are You A Mindless Eater?

I’ve heard my mother-in-law talk about washing day at her house when she was growing up. Every Tuesday was devoted to washing clothes for her family of eight. In fact, there were so many clothes to wash that her aunt would often come down to pitch in because she only […]
April 16, 2016
change your weight story

It’s Never Too Late To Change Your Weight Story

I believe it’s never too late to change your weight story! You can try to convince yourself that you’re too old or too set in your routine to change, but I am not buying it. Yes, we do have to adjust our weight expectations as we age, but this doesn’t […]
April 2, 2016
Mentally Debating Your Food Choices

Tired Of Mentally Debating Food Choices?

Are you tired of mentally debating food choices? The mental debate over food choices is a real struggle for many of us. In fact, I would dare say that mental ping pong determines our food choices the majority of the time. It’s that point when a craving hits…your mind begins […]
March 12, 2016
weight loss mind hacks

Weight Loss Mind Hacks

I talk a lot about how our thoughts about food determine our eating. But sometimes, our minds can use a little help! I have discovered a few weight loss mind hacks that help me feel more satisfied. I talked about a couple of these mind hacks in an earlier post, […]
February 20, 2016
Midlife Fitness Mistakes, fitness over 40

5 Midlife Fitness Mistakes You May Be Making

You know that fitness and exercise are important elements of healthy living, but make sure you are not making these midlife fitness mistakes. I developed a regular fitness habit when my daughter turned one. So, for the past 17 years, I’ve kept a pretty steady schedule at the gym. When I’m […]
February 6, 2016
Midlife perspective on weight

Midlife Perspective On Weight, Fitness and Priorities

Today, I’m talking about midlife perspective on weight. If you know anything about me, then you know I am passionate about fitness at midlife. I do believe that freedom from the “weight” of excess weight is possible and I encourage people to rethink their relationships with food. I have written […]
January 23, 2016
can we really trust a diet

Can We Trust Diets To Give Us Lasting Results?

If you have ever struggled with your weight, then you have tried your share of diets. But, can we trust diets for lasting results? Can We Trust Diets? We all do it. We find ourselves on the merry-go-round of too much food, too many indulgences and no discipline when it […]
January 9, 2016
How To Set Workable And Achievable Goals

How to Set Workable and Achievable Fitness Goals

Here we are, poised at the starting line of a brand spanking-new year and with it comes a host of new possibilities. I am doing something new by having my first guest blogger on The FABulous Journey. I would like to introduce you to Shelly Stinson. Like me, this Shelly […]
December 17, 2015
Conquer the lure of holiday sweets

How To Conquer The Lure Of Holiday Sweets

All those yummy holiday sweets…it’s enough to send your head into a perpetual spin if you are trying to maintain your weight during the holiday season. Today we’re talking about how to conquer the lure of holiday sweets.   How To Conquer The Lure Of Holiday Sweets The closer it […]
November 19, 2015
Celebrating One Year Of Freedom From Weight

Celebrating One Year Of Freedom From Weight

I was talking to a friend who recently returned back to the Philippines. She was not around me last year during my weight transformation, so she commented that I looked a lot slimmer then she remembered. As we were talking, it occurred to me that today is the my one-year […]
November 12, 2015
Five Thoughts About Food That Will Wreck Your Waistline

5 Thoughts About Food That Will Wreck Your Waistline

“The holidays are coming. They are going to have to roll me out after the New Year!” You’ve either heard something like this or you’ve said it yourself. Every year is the same thing…you see Thanksgiving on the calendar and you start the mental game…how much weight will I gain […]
October 29, 2015
Inspiration For Body Image

How About Some Midlife Fitness Inspiration

Midlife Fitness Inspiration I thought it was time for a little midlife fitness inspiration on the fitness road. Weight and body image are two significant considerations for women over 40. During a time rife with transition and change, these factors present physical reminders that life really is a series of […]