Fitness is attainable at any age and it is essential for women over 40.

January 17, 2015

Avoid The Scale For The First 3 Weeks

The scale used to be a great tool for keeping my weight in check. I would weigh myself every few days and then make adjustments accordingly. However, in the last few years the scale has become increasingly burdensome. Lately, my weight seems to vary widely from day to day or […]

January 10, 2015

Eating Out of Boredom When You Are At Home

A whole Saturday at home can be a scenario for a diet disaster. A lot of us end up eating out of boredom instead of true hunger. This may not pose as much of a problem on busy days, but when you are just hanging out around the house, it’s […]

January 8, 2015

Your Mind Is The Key To Your Weight

If you are anything like me, you have been lured into buying a magazine because the front cover offered the key to unlocking the secrets of weight loss. You have most likely tried countless approaches to shedding the pounds. Personally, I have done calorie counting, diabetic exchanges, low carbohydrates, frequent […]

January 5, 2015

Day 50 Of My Weight Journey!

IT TAKES A STEP TO START A JOURNEY!

January 2, 2015

You Can Lose Weight Over The Holidays

You can lose weight over the holidays! That is something that I would have thought inconceivable at one time in my life, but I now realize that the issue of weight is something all of us can actually come to terms with. What’s more, I believe that weight loss is […]

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Avoid The Scale For The First 3 Weeks

Eating Out of Boredom When You Are At Home

Your Mind Is The Key To Your Weight

Day 50 Of My Weight Journey!

You Can Lose Weight Over The Holidays