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August 12, 2015

How To Overcome the Vacation Fat Mentality

I just returned back home to Manila after spending two months in the US visiting family and taking my daughter to see some prospective colleges. Vacations often spell disaster for weight loss or maintenance. In the past, regardless of how hard I had tried to lose or maintain my weight, […]
July 25, 2015

Mind Over Money For Lasting Weight Loss

If you are anything like me, you have been lured into buying a magazine because the front cover offered the key to unlocking the secrets of weight loss. You have most likely tried countless approaches to shedding the pounds. Personally, I have done calorie counting, diabetic exchanges, low carbohydrates, frequent […]
June 25, 2015

Gaining Weight With Age

Weight is an emotionally charged issue. It affects every aspect of our lives: self esteem, confidence, energy level and overall health. It can be even more deflating to notice yourself gaining weight with age even though you are still eating the same things you always have. I regulated my weight over […]
May 28, 2015

Top 4 Excuses – I Eat Because The Food Is There

In this series we have talked about three excuses for overeating: 1.       I Am Bored. 2.       I Like The Taste Of Food. 3.       I Am Stressed Out. But, there is one more that should not be overlooked. Top Four Excuses – I Eat Because The Food Is There Did you […]
May 21, 2015

Seek Health Instead Of A Clothing Size

It can be very tempting to chase a particular clothing size when you are in the process of losing weight. But clothing size does not necessarily represent health or fitness. Part of establishing a new weight loss mindset is establishing new mindful eating habits and then allowing your body to […]