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July 9, 2020
using food to mourn covid losses
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Are We Turning To Food To Mourn A Stolen Summer?

We all enjoyed the memes about overeating and weight that circulated regularly throughout the quarantine season. It’s not surprising that many of us surrendered to the draw of food when we were forced to sit at home day after day. After all, we’re often most tempted by food when we’re [โ€ฆ]
December 3, 2019
Controlling Your Weight Over The Holidays
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Holiday Eating Survival Guide – Controlling Weight Over Holidays

The holiday season is chock full of celebrations…all revolving around eating. It’s no wonder some of us feel helpless with all the festive food choices. ย It’s enough to make you want to throw in the towel. But, I am here to say that several scattered occasions do not have to [โ€ฆ]
November 19, 2019
Holiday Eating Survival Guide - How To Approach The Loaded Holiday Table
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Holiday Eating Survival Guide: How To Approach The Loaded Holiday Table

Thanksgiving is by far one of my favorite holidays. I love the whole idea of setting aside a special day to celebrate our bountiful blessings with family and friends. And of course, you can’t talk about Thanksgiving without mentioning all the yummy foods that go with it. It seems appropriate [โ€ฆ]
November 11, 2016
book promo
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Celebrate With Me! – Book Promo

Monday, November 14, will mark two years of success on my weight journey! In retrospect, I realize that day is also significant for this blog, because without it I would never have started The FABulous Journey. Originally, I started blogging to share incites about my weight journey, but I soon [โ€ฆ]
December 17, 2015
Conquer the lure of holiday sweets
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How To Conquer The Lure Of Holiday Sweets

All those yummy holiday sweets…it’s enough to send your head into a perpetual spin if you are trying to maintain your weight during the holiday season. Today we’re talking about how to conquer the lure of holiday sweets.   How To Conquer The Lure Of Holiday Sweets The closer it [โ€ฆ]
November 19, 2015
Celebrating One Year Of Freedom From Weight
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Celebrating One Year Of Freedom From Weight

I was talking to a friend who recently returned back to the Philippines. She was not around me last year during my weight transformation, so she commented that I looked a lot slimmer then she remembered. As we were talking, it occurred to me that today is the my one-year [โ€ฆ]
November 12, 2015
Five Thoughts About Food That Will Wreck Your Waistline
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5 Thoughts About Food That Will Wreck Your Waistline

“The holidays are coming. They are going to have to roll me out after the New Year!” You’ve either heard something like this or you’ve said it yourself. Every year is the same thing…you see Thanksgiving on the calendar and you start the mental game…how much weight will I gain [โ€ฆ]
August 12, 2015
How To Overcome The Vacation Fat Mentality
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How To Overcome the Vacation Fat Mentality

I just returned back home to Manila after spending two months in the US visiting family and taking my daughter to see some prospective colleges. Vacations often spell disaster for weight loss or maintenance. In the past, regardless of how hard I had tried to lose or maintain my weight, [โ€ฆ]