Full To Overflowing – Happy Thanksgiving – [Printable]November 28, 2019
I Love My Olive Pants – No Matchy Matchy!December 11, 2019
The holiday season is chock full of celebrations…all revolving around eating. It’s no wonder some of us feel helpless with all the festive food choices. It’s enough to make you want to throw in the towel. But, I am here to say that several scattered occasions do not have to send you careening off the weight wagon. As long as you remember one important thing when it comes to controlling weight over the holidays…Everyday can’t be a party.
Today is the second part of the Holiday Food Survival Guide. We have all talked about how to approach the loaded holiday table.
Controlling Weight Over The Holidays
It’s easy to adopt the mindset, “Well, I blew it at last night’s party, so I guess the whole month of December is a wash” mentality. Typically, Christmas parties offer an enticing array of rich, sumptuous delicacies that few of us can resist.
Let’s assume that you are planning to attend five Christmas parties plus a New Year’s Eve party this holiday season. That’s six days out of a total thirty-one days when you will likely overeat. So what are you going to do with the remaining 25 days of the month?
Everyday Can’t Be A Party – Balancing Act
What are you eating in between the parties? I have discovered that controlling your weight over the holidays is a balancing act.
1. Plan For The 2 Days Before And Two Days After A Party
If you know that you will be attending a Christmas party on Saturday, it’s time to make a plan for the 2 days before and the 2 days after the party. Make plans to rid your diet of all “extras” for those 4 days.
This means choosing black coffee over fraphchoochoos and passing on the fries for four days.
2. Plan To Exercise At Least 30 Minutes On Two Of Those Days
On top of that, plan to exercise for at least 30 minutes on two of those days. Several of you have told me that it is hard to keep up with a fitness plan during December. Here is where you have to take proactive steps to plan movement into your days.
- If you can’t make it to the gym, walk around the block.
- Get off the elevator 5 floors early and walk up the stairs.
- Park in the furthest parking space and walk in.
- Turn on some festive music and walk laps around your living room or dance with your kids.
3. Refuse To Give In To The Urge To Wait Until January To Get The Weight Off
How many times have I told myself that I would just wait until January to get the weight off?…a lot! Here’s the big problem with this way of thinking. It removes all restrictions to your eating. Most likely, if you pigged out on 6 occasions during the month of December, but kept the rest of the month in check you might likely gain one to two pounds….or maybe none at all! But, if you defer all self control for 31 days, it’s likely you could end up 5 to 10 pounds heavier by January.
Even more damaging than the extra weight, is the feeling of defeat you feel when January rolls around. In essence, putting off your self control by throwing off all restrictions on food just defers the emotional pain.
You may not actually lose weight over the holiday season, but controlling your weight over the holidays is achievable if you aim to keep things even until life gets back to its normal pace in January. Next week we’ll tackle holiday sweets.
Are You Ready To Try Something Different With Your Weight?
What if you tried looking at things differently? What if you were to anticipate something different when the New Year rolls around instead of dreading the inevitable diet?
Instead of trying to pack in all the food you can in anticipation of a depriving diet, why don’t you begin asking God to do something new in you? Ask Him to open your mind up to new possibilities and hopefulness that you can change with His help.
I’m excited to say the Find Your Weigh book and the companion Find Your Weigh: Walk In Freedom Bible Study (including free video content) will release on January 6, 2020 and Pre-Orders open on December 5…just in time to help put you on the right track for the New Year. It’s real, it’s practical and it’s grounded in God’s Word…better still, it’s not a diet at all!
So, what do you say? Are you ready to kick-off the next decade with a renewed mind and a new mindset for approaching food? Why don’t you plan to get a few girlfriends together to share the journey?