June 25, 2015
Weight is an emotionally charged issue. It affects every aspect of our lives: self esteem, confidence, energy level and overall health.Β It can be even more deflating to notice yourself gaining weight with age even though you are still eating the same things you always have. I regulated my weight over [β¦]
June 17, 2015
Everyone has their own opinions about the best time to exercise. There really isnβt any research to suggest that mornings or evenings are better suited for a workout. Generally, I like to exercise earlier in the day because I find that my motivation wanes as the day wears on. 2 [β¦]
June 11, 2015
Some of us have a difficult time summoning motivation to exercise on the best of days, but add on a few too many sleepless nights and we are looking for any excuse to skip the gym.Β Lack of sleep can derail our exercise goals. We all know sleep is important. The [β¦]
June 4, 2015
I went to the gym today as part of my normal routine. I attend two consecutive classes three 3 times a week because this works best for my schedule. I made it through the cardio class ok, but when it came time to prepare for the strength/flexibility class I just [β¦]
April 23, 2015
IΒ Eat Because I am Bored. We all know the drill. You’re sitting down in the living room watching a television program or surfing the web when your mind suddenly drifts to food. So, you get up from your chair and head off in the direction of the kitchen to meet [β¦]
January 21, 2015
So, you’ve convinced yourself that you do not have time for exercise. This is an easy conclusion to come by considering the hectic schedules many of us keep to juggle our work and family obligations. That does not mean you cannot add movement to your days. Actually, people didn’t use [β¦]