August 12, 2015
I just returned back home to Manila after spending two months in the US visiting family and taking my daughter to see some prospective colleges. Vacations often spell disaster for weight loss or maintenance. In the past, regardless of how hard I had tried to lose or maintain my weight, […]
April 30, 2015
Prior to November, 2014, I had lost the same 25 to 40 pounds at least ten times in my life. My journey with food started years before when I was still in middle school. At a time when most of my friends gave little thought to food because of their […]