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February 20, 2016

5 Midlife Fitness Mistakes You May Be Making

You know that fitness and exercise are important elements of healthy living, but make sure you are not making these midlife fitness mistakes. I developed a regular fitness habit when my daughter turned one. So, for the past 17 years, I’ve kept a pretty steady schedule at the gym. When I’m […]
October 29, 2015

How About Some Midlife Fitness Inspiration

Midlife Fitness Inspiration I thought it was time for a little midlife fitness inspiration on the fitness road. Weight and body image are two significant considerations for women over 40. During a time rife with transition and change, these factors present physical reminders that life really is a series of […]