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April 6, 2015

5 Ways To Overcome Learned Helplessness With Food

Recently, I started writing guest blogs for the All Women Stalk Website. Here is a reprint of my recent article.   Do you struggle with not knowing how to keep the weight off once you lose it. In essence, you feel helpless to the draw of food, and you cannot […]
January 30, 2015

Learned Helplessness With Weight

I did not suddenly wake up one morning with all the answers to my weight loss. Quite frankly, when I first set out on this journey I was just fed up with food and its, all-too-apparent, effect on my body. Initially, I launched out in the same manner I had […]