September 24, 2019
We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle. Β While drastic diets do work in the short run, most of us probably have a personal story of how they failed [β¦]
January 23, 2016
If you have ever struggled with your weight, then you have tried your share of diets. But, can we trust diets for lasting results? Can We Trust Diets? We all do it. We find ourselves on the merry-go-round of too much food, too many indulgences and no discipline when it [β¦]