September 24, 2019
We all know that weight loss does not just happen without a plan. However, many of us choose drastic measures instead of making small changes to our existing lifestyle. While drastic diets do work in the short run, most of us probably have a personal story of how they failed […]
March 26, 2015
On the last post I shared the first five and now it’s time to get right to 5 more mindful eating habits that will yield weight results and help you lose the weight for good. 1. Pass on mayo for all prepared sandwiches and ask for any rich sauces to be […]