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April 11, 2017

Dealing With Disappointment

When’s the last time you were blindsided by a good dose of disappointment? Regardless of who you are, dealing with disappointment is an inevitable part of the human experience, which unfortunately hits when you least expect it. Maybe the hardest thing about disappointment is that it typically rides on the [โ€ฆ]
January 17, 2015

Avoid The Scale For The First 3 Weeks

The scale used to be a great tool for keeping my weight in check. I would weigh myself every few days and then make adjustments accordingly. However, in the last few years the scale has become increasingly burdensome. Lately, my weight seems to vary widely from day to day or [โ€ฆ]