January 27, 2015
How many times have I blamed my inability to control my weight on lack of willpower? I’ve said it a lot and, most likely, so have you. But here’s the thing…willpower is not genetic. Ultimately, weight loss and management comes down to a conscious choice. Willpower Is Not Genetic Click [β¦]
January 19, 2015
Most of us areΒ accustomed to using the scale to measure our weight. That is all fine and good as long as we stop there. However, the struggle comes when we then allow the number that we see to determine how we feel about ourselves. This is the point where we [β¦]