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December 3, 2019

Holiday Eating Survival Guide – Controlling Weight Over Holidays

The holiday season is chock full of celebrations…all revolving around eating. It’s no wonder some of us feel helpless with all the festive food choices. Β It’s enough to make you want to throw in the towel. But, I am here to say that several scattered occasions do not have to […]
November 19, 2019

Holiday Eating Survival Guide: How To Approach The Loaded Holiday Table

Thanksgiving is by far one of my favorite holidays. I love the whole idea of setting aside a special day to celebrate our bountiful blessings with family and friends. And of course, you can’t talk about Thanksgiving without mentioning all the yummy foods that go with it. It seems appropriate […]