November 12, 2015
“The holidays are coming. They are going to have to roll me out after the New Year!” You’ve either heard something like this or you’ve said it yourself. Every year is the same thing…you see Thanksgiving on the calendar and you start the mental game…how much weight will I gain […]
April 30, 2015
Prior to November, 2014, I had lost the same 25 to 40 pounds at least ten times in my life. My journey with food started years before when I was still in middle school. At a time when most of my friends gave little thought to food because of their […]