January 19, 2015
Most of us areΒ accustomed to using the scale to measure our weight. That is all fine and good as long as we stop there. However, the struggle comes when we then allow the number that we see to determine how we feel about ourselves. This is the point where we [β¦]
January 17, 2015
The scale used to be a great tool for keeping my weight in check. I would weigh myself every few days and then make adjustments accordingly. However, in the last few years the scale has become increasingly burdensome. Lately, my weight seems to vary widely from day to day or [β¦]