March 12, 2016
I talk a lot about how our thoughts about food determine our eating. But sometimes, our minds can use a little help! I have discovered a few weight loss mind hacks that help me feel more satisfied. I talked about a couple of these mind hacks in an earlier post, […]
April 2, 2015
Are you willing to do whatever it takes to lose weight? I’m sure the first thing you thought of was exercise or dieting. But, what if I told you that you could benefit from a little slight of hand or should I say slight of mind? Let’s talk about some […]