March 23, 2015
Sometimes you need encouragement to just keep going with your weight loss. It is never easy and weight management can be even harder. You need to give yourself time to settle into the journey so you can learn the ropes and begin to feel more comfortable with the terrain. If [β¦]
February 9, 2015
In terms of developing a long-term weight mentality, I thought we could take a stroll through the pages of history to find an object lesson. The Titanic sank on it’s maiden voyage, largely because the financial backers of the ocean liner were in a rush to launch their masterpiece of [β¦]