Find Your Weigh - Chapter 1 - Shellie Bowdoin

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Chapter 1 of Find Your Weigh

I am a woman, a mom and a wife. I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and personal experience. I write this blog to inform and encourage women; however, none of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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Chapter 1 of Find Your Weigh

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