January 25, 2015
For the most part, I have learned to say no to hunger. None of us want to envision a life of discomfort or dissatisfaction. But, when we grow accustomed to associating these feeling with managing our weight, we unknowingly set up an unsustainable pattern for ourselves. Basically, we adopt a […]
January 10, 2015
A whole Saturday at home can be a scenario for a diet disaster. A lot of us end up eating out of boredom instead of true hunger. This may not pose as much of a problem on busy days, but when you are just hanging out around the house, it’s […]