February 7, 2015
This is the second post in the series Mental Blocks On The Weight Journey. Diets reinforce a short-term mentality with weight. So, last week I talked about learned helplessness as the first mental block to success over weight. Today, I want to tackle another biggie on the weight loss spectrum; […]
January 30, 2015
I did not suddenly wake up one morning with all the answers to my weight loss. Quite frankly, when I first set out on this journey I was just fed up with food and its, all-too-apparent, effect on my body. Initially, I launched out in the same manner I had […]