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February 7, 2015

Short-Term Mentality With Weight

This is the second post in the series Mental Blocks On The Weight Journey. Diets reinforce a short-term mentality with weight. So, last week I talked about learned helplessness as the first mental block to success over weight. Today,  I want to tackle another biggie on the weight loss spectrum; […]
January 30, 2015

Learned Helplessness With Weight

I did not suddenly wake up one morning with all the answers to my weight loss. Quite frankly, when I first set out on this journey I was just fed up with food and its, all-too-apparent, effect on my body. Initially, I launched out in the same manner I had […]