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February 26, 2015

Food Is A Vital Part Of The Human Experience

Why is food such a big deal? For a person who struggles with weight, food can be an all-consuming proposition. Either you want it, you are upset that you ate too much of it (again) or you are making a plan to stay away from it. Basically, the diet industry […]
February 12, 2015

Entertainment Vs Fuel Dilemma With Food

Over the last two weeks we have talked about two mental blocks that impede our success with weight: learned helplessness and a short-term mentality with food. But I have saved the best for last. Uncovering this mental block has been the single most helpful piece to the weight puzzle for […]