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January 9, 2016

How to Set Workable and Achievable Fitness Goals

Here we are, poised at the starting line of a brand spanking-new year and with it comes a host of new possibilities. I am doing something new by having my first guest blogger on The FABulous Journey. I would like to introduce you to Shelly Stinson. Like me, this Shelly […]
August 27, 2015

Is Fitness A Goal For You?

If asked, most of us would agree that we want to develop better food and fitness habits. Stories of people who are healthy, fit and strong inspire us. In fact, we are doubly impressed by those people who weren’t healthy, fit and strong, but then decided enough was enough and […]