May 19, 2022

Get To The Why

Have you ever found yourself repeating the same action over and over again only to find yourself continuously disappointed by the outcome? I mean, let’s be honest, we all do it albeit unconsciously. I recently found myself in this unproductive cycle until it hit me…Shellie, get to the why!!! Why […]
March 1, 2022

Transitions: My Midlife Fitness Routine

It’s been a long while since I’ve done a fitness post and I must admit it’s because I’ve been wrestling with what fitness should look like as I approach my mid-fifties.  I hope to encourage a few of you who are walking this familiar road as you try to figure […]