weight loss Archives - Page 3 of 4 - Shellie Bowdoin

May 21, 2015

Seek Health Instead Of A Clothing Size

It can be very tempting to chase a particular clothing size when you are in the process of losing weight. But clothing size does not necessarily represent health or fitness. Part of establishing a new weight loss mindset is establishing new mindful eating habits and then allowing your body to […]

May 7, 2015

Excuses For Being Overweight – I Like The Taste Of Food

I Like The Taste Of Food We are currently moving through a series addressing the top four excuses for being overweight. Last week, I took a little detour to attend to some other responsibilities. But now, I’m back and ready to tackle another excuse that is consistently given for overeating. […]

April 30, 2015

Why Do I Write About Weight?

Prior to November, 2014, I had lost the same 25 to 40 pounds at least ten times in my life. My journey with food started years before when I was still in middle school. At a time when most of my friends gave little thought to food because of their […]

April 23, 2015

Top Four Excuses For Being Overweight – I Am Bored

I Eat Because I am Bored. We all know the drill. You’re sitting down in the living room watching a television program or surfing the web when your mind suddenly drifts to food. So, you get up from your chair and head off in the direction of the kitchen to meet […]

April 20, 2015