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May 21, 2015

Seek Health Instead Of A Clothing Size

It can be very tempting to chase a particular clothing size when you are in the process of losing weight. But clothing size does not necessarily represent health or fitness. Part of establishing a new weight loss mindset is establishing new mindful eating habits and then allowing your body to […]
May 7, 2015

Excuses For Being Overweight – I Like The Taste Of Food

I Like The Taste Of Food We are currently moving through a series addressing the top four excuses for being overweight. Last week, I took a little detour to attend to some other responsibilities. But now, I’m back and ready to tackle another excuse that is consistently given for overeating. […]
April 23, 2015

Top Four Excuses For Being Overweight – I Am Bored

I Eat Because I am Bored. We all know the drill. You’re sitting down in the living room watching a television program or surfing the web when your mind suddenly drifts to food. So, you get up from your chair and head off in the direction of the kitchen to meet […]
April 20, 2015

6 Reasons It Backfires To Use Hunger To Control Weight

Here is a reprint of a recent article I wrote for the website: All Women Stalk 1. Hunger Is Uncomfortable None of us want to envision a life of discomfort or dissatisfaction. But, when we grow accustomed to associating feelings of hunger with managing our weight, we unknowingly set up […]
April 16, 2015

Problem With Focusing Only On The Symptom Of Weight

I have heard it and I have said it so many times, “I’ve got to go on a diet to get this weight off!” If I could just find that right diet; that right food combination, then I could finally rid myself of the weight. I think what I was, […]
March 30, 2015

A Must-Have Book For Anyone Considering Weight Loss Surgery

I would like to recommend a new book, It’s Never Too Late: A Ten-Year Journey With Weight Loss Surgery, by my good friend, Karen Gillman. I met Karen eight years ago, shortly after she had lost 145 pounds from lap band surgery. I had just recently moved back to my husband’s home […]
March 12, 2015

Do You Have Realistic Expectations For Your Weight Loss?

At one time or another, we have all daydreamed about some unattainable item or situation. Unfortunately, many people give up on weight loss as a reachable goal and relegate it to the realm of dreams or wishful thinking because they establish such unrealistic expectations. We never really develop a weight loss […]