Fitness is attainable at any age and it is essential for women over 40.

May 7, 2015

Excuses For Being Overweight – I Like The Taste Of Food

I Like The Taste Of Food We are currently moving through a series addressing the top four excuses for being overweight. Last week, I took a little detour to attend to some other responsibilities. But now, I’m back and ready to tackle another excuse that is consistently given for overeating. […]

April 30, 2015

Why Do I Write About Weight?

Prior to November, 2014, I had lost the same 25 to 40 pounds at least ten times in my life. My journey with food started years before when I was still in middle school. At a time when most of my friends gave little thought to food because of their […]

April 23, 2015

Top Four Excuses For Being Overweight – I Am Bored

I Eat Because I am Bored. We all know the drill. You’re sitting down in the living room watching a television program or surfing the web when your mind suddenly drifts to food. So, you get up from your chair and head off in the direction of the kitchen to meet […]

April 20, 2015

6 Reasons It Backfires To Use Hunger To Control Weight

Here is a reprint of a recent article I wrote for the website: All Women Stalk 1. Hunger Is Uncomfortable None of us want to envision a life of discomfort or dissatisfaction. But, when we grow accustomed to associating feelings of hunger with managing our weight, we unknowingly set up […]

April 16, 2015