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February 20, 2016
Midlife Fitness Mistakes, fitness over 40
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5 Midlife Fitness Mistakes You May Be Making

You know that fitness and exercise are important elements of healthy living, but make sure you are not making these midlife fitness mistakes. I developed aย regular fitness habit when my daughter turned one. So, for the past 17 years, I’ve kept a pretty steady schedule at the gym. When I’m [โ€ฆ]
September 24, 2015
What Are The Fit People On The Front Row Really Thinking?
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What Are The Fit People On The Front Row Really Thinking?

You finally muster up the courage to enter a group exercise class after eyeing it through the glass doors for the last several weeks. Even though you have attended the gym for a while you have consistently relegated your new-found resolve to the treadmills and exercise bikes. You’ve noticed the [โ€ฆ]
August 20, 2015
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Getting Back Into The Exercise Groove

The summer months can wreck havoc on your exercise schedule. Between the family cook-outs and the day trips, it’s easy to look back over a week only to realize that you didn’t exercise at all. Then, throw in a week or two away from home and you can easily end [โ€ฆ]
June 11, 2015
Motivation Sappers For Exercise - Lack Of Sleep
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Motivation Sappers For Exercise – Lack Of Sleep

Some of us have a difficult time summoning motivation to exercise on the best of days, but add on a few too many sleepless nights and we are looking for any excuse to skip the gym.ย Lack of sleep can derail our exercise goals. We all know sleep is important. The [โ€ฆ]