Let's Be

Email Friends!

Receive Access To Download Library

I want to receive blog updates.

 
February 20, 2016

5 Midlife Fitness Mistakes You May Be Making

You know that fitness and exercise are important elements of healthy living, but make sure you are not making these midlife fitness mistakes. I developed a regular fitness habit when my daughter turned one. So, for the past 17 years, I’ve kept a pretty steady schedule at the gym. When I’m […]
September 24, 2015

What Are The Fit People On The Front Row Really Thinking?

You finally muster up the courage to enter a group exercise class after eyeing it through the glass doors for the last several weeks. Even though you have attended the gym for a while you have consistently relegated your new-found resolve to the treadmills and exercise bikes. You’ve noticed the […]
August 20, 2015

Getting Back Into The Exercise Groove

The summer months can wreck havoc on your exercise schedule. Between the family cook-outs and the day trips, it’s easy to look back over a week only to realize that you didn’t exercise at all. Then, throw in a week or two away from home and you can easily end […]