Comments on: Transitions: My Midlife Fitness Routine https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/ Life's A Fabulous Journey! Thu, 03 Mar 2022 07:09:02 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Shellie Bowdoin https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/#comment-8633 Thu, 03 Mar 2022 07:09:02 +0000 https://thefabjourney.com/?p=9523#comment-8633 In reply to Jessica A Jannenga.

Glad to be seen. 🙂

]]> By: Shellie Bowdoin https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/#comment-8632 Thu, 03 Mar 2022 07:08:16 +0000 https://thefabjourney.com/?p=9523#comment-8632 In reply to mireille.

Glad to here you are finding a way to move. Yes, I totally agree that the “sugar” is a consistent struggle.

]]> By: Jessica A Jannenga https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/#comment-8631 Wed, 02 Mar 2022 16:35:02 +0000 https://thefabjourney.com/?p=9523#comment-8631 Hi Shellie!
Good to “see” you!
These are very good tips. I told my mom that she needs to learn how to ” be still” or learn to sit quietly with herself, as she always thinks she has to be busy. It really is important too. I love my sleep and cherish it! I know what you mean about hormones. uck. Good to hear the estrogen is helping. I work out at home and then at the gym several days- about 4-5 days a week, a combo of cardio and strength training.
thank you for linking!
jess xx
http://www.elegantlydressedandstylish.com

]]> By: mireille https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/#comment-8630 Wed, 02 Mar 2022 13:46:10 +0000 https://thefabjourney.com/?p=9523#comment-8630 I have been moving my body a lot more the past year or so but I still struggle with too much sugar in my diet. I am working on that this month!
http://www.chezmireillefashiontravelmom.com

]]> By: Shellie Bowdoin https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/#comment-8628 Wed, 02 Mar 2022 07:07:39 +0000 https://thefabjourney.com/?p=9523#comment-8628 In reply to Gail.

Sure, I will check it out! Thanks for stopping by.

]]> By: Gail https://thefabjourney.com/2022/03/01/transitions-midlife-fitness-routine/#comment-8627 Wed, 02 Mar 2022 07:04:16 +0000 https://thefabjourney.com/?p=9523#comment-8627 Great post! I’d love to see you in my link up today Weds – fitness posts do very well!

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