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April 23, 2020

Where’s My Norman Rockwell? | When Life Is Less Than Ideal

I must admit, my present-day picture seems less than ideal, and, right now, my real life does not resemble a Norman Rockwell painting. Frankly, it’s easy to regard my current situation as one that must be endured, rather than lived. I’ve heard Covid-19 described as this generation’s defining moment and […]
April 16, 2020

Stress Eating | I Eat Because I Am Stressed

We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored – The reason why people who have weight problems gravitate immediately to […]
April 9, 2020

I Choose Joy | My Top Ten Joy Bringers

I’ll be the first one to say that the last four weeks have been a stretch for me…emotionally, spiritually and physically. I am confident that this quarantine will eventually end and I will once again have the freedom to leave my house. And, I can guarantee a few words that […]