Comments on: 5 Eating Habits That Yield Lasting Weight Results https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/ Life's A Fabulous Journey! Tue, 24 Sep 2019 07:29:28 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Shellie Bowdoin https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3091 Sat, 23 Jan 2016 02:35:23 +0000 http://www.thefabjourney.com/?p=734#comment-3091 In reply to janice Wald.

Hi Janice, the three-bite rule is a big help for me!

]]> By: janice Wald https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3068 Wed, 20 Jan 2016 14:23:10 +0000 http://www.thefabjourney.com/?p=734#comment-3068 Hi Shellie!
I never heard of 3-bit rule, but I do the others.
Janice, Pit Stop Crew

]]> By: Shellie Bowdoin https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3065 Wed, 20 Jan 2016 13:24:10 +0000 http://www.thefabjourney.com/?p=734#comment-3065 In reply to Miranda.

Hi Miranda! I’m so glad the tips were helpful for you.

]]> By: Miranda https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3058 Wed, 20 Jan 2016 04:48:56 +0000 http://www.thefabjourney.com/?p=734#comment-3058 These are absolutely amazing tips! I already don’t drink soda’s (or very very rarely), so that one didn’t really apply to me.
But I have a major sweet tooth. I really like your 3 bite rule, because you are right–the first 2 bites are the best, and then you can have that “last bite” with the 3rd. I will definitely be doing this from now on.
I sometimes opt for a protein-style, or lettuce-wrapped, burger, but the one bun idea is great, especially if you are craving just that little bit of carbs.
Thanks so much for this great post, and thanks for linking up to Fitness Fridays on Drops of Learning. Hope to see you back again this week!

]]> By: Shellie Bowdoin https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3021 Mon, 18 Jan 2016 08:09:59 +0000 http://www.thefabjourney.com/?p=734#comment-3021 In reply to Shirley Corder.

Good idea Shirley. I will think about doing a healthy snack ideas post.

]]> By: Shellie Bowdoin https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3020 Mon, 18 Jan 2016 08:09:15 +0000 http://www.thefabjourney.com/?p=734#comment-3020 In reply to Lee MacArthur.

Hi Lee, yes those beverage calories can really sneak up on you!

]]> By: Shellie Bowdoin https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3019 Mon, 18 Jan 2016 08:08:15 +0000 http://www.thefabjourney.com/?p=734#comment-3019 In reply to Rashel.

So true, Rashel. The important thing is to know yourself and understand how you tick. I know that it doesn’t work to tell myself that a certain food is completely off limits because then I just crave it even more!

]]> By: Shellie Bowdoin https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3018 Mon, 18 Jan 2016 08:06:26 +0000 http://www.thefabjourney.com/?p=734#comment-3018 In reply to Jules Furness.

Hi Jules, it’s great to hear from others who also have established workable eating habits. Thanks for taking the time to stop and say hi!

]]> By: Shirley Corder https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3003 Sat, 16 Jan 2016 07:41:13 +0000 http://www.thefabjourney.com/?p=734#comment-3003 In reply to Shirley Corder.

Forgot to say I came here from #BlogShareLearn. 🙂 Have a great day!

]]> By: Shirley Corder https://thefabjourney.com/2019/09/24/5-eating-habits-that-yield-lasting-weight-results/#comment-3002 Sat, 16 Jan 2016 07:29:50 +0000 http://www.thefabjourney.com/?p=734#comment-3002 Thanks for some good suggestions. I think the afternoon snack is a must, and the one area I fall down. How about a post on suggestions for these as most of my snacks are fattening!

]]>