Comments on: My Most Effective Fitness Habits https://thefabjourney.com/2015/09/18/my-most-effective-habits/ Life's A Fabulous Journey! Fri, 13 Nov 2015 15:36:23 +0000 hourly 1 https://wordpress.org/?v=7.0.3 By: Shellie Bowdoin https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-2316 Fri, 13 Nov 2015 15:36:23 +0000 http://www.thefabjourney.com/?p=2580#comment-2316 In reply to Miranda.

Thanks Miranda.

]]> By: Miranda https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-2306 Fri, 13 Nov 2015 14:52:49 +0000 http://www.thefabjourney.com/?p=2580#comment-2306 Great post, thanks so much for linking up to Fitness Friday on Drops of Learning. Can’t wait to see what you share today!

]]> By: Paula R https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-2027 Fri, 16 Oct 2015 21:13:25 +0000 http://www.thefabjourney.com/?p=2580#comment-2027 “fit people are more often made than born.” Agreed. ~Paula R 🙂

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1885 Wed, 07 Oct 2015 13:02:58 +0000 http://www.thefabjourney.com/?p=2580#comment-1885 In reply to Kristi.

Thanks Kristi…yes, I am a major almond fan to get in my healthy fats and fiber. They really help to keep hunger at bay. I appreciate you stopping by.

]]> By: Kristi https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1881 Wed, 07 Oct 2015 10:31:06 +0000 http://www.thefabjourney.com/?p=2580#comment-1881 Excellent advice on the most effective nutritional and exercise habits. I was just researching this online. To keep blood sugar levels stable snacks should include protein, healthy fats and fiber – a great example is a fruit smoothie with whey protein, almond butter and berries.

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1733 Thu, 01 Oct 2015 08:49:14 +0000 http://www.thefabjourney.com/?p=2580#comment-1733 In reply to Christine.

JDRF is a very worthy cause. Yes, the dessert can really be a deal breaker!

]]> By: Christine https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1727 Wed, 30 Sep 2015 17:21:03 +0000 http://www.thefabjourney.com/?p=2580#comment-1727 Thank you Shellie, these tips are wonderful! Two of the things I need to remember are pack a snack, and to scale down my dessert size. And also a huge thank you for supporting JDRF! It is much appreciated! Have a fabulous week!

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1709 Tue, 29 Sep 2015 14:47:02 +0000 http://www.thefabjourney.com/?p=2580#comment-1709 In reply to Kathleen.

Great, thanks Kath!

]]> By: Kathleen https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1705 Tue, 29 Sep 2015 11:09:58 +0000 http://www.thefabjourney.com/?p=2580#comment-1705 Hi Shellie, this post was in the TOP SIX most clicked on Fridays Blog Booster Party #25. It will be FEATURED on Friday. Well done.

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/18/my-most-effective-habits/#comment-1701 Tue, 29 Sep 2015 01:30:05 +0000 http://www.thefabjourney.com/?p=2580#comment-1701 In reply to Jebbica.

Thanks for hosting, Jebbica!

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