Comments on: Develop A Fitness Habit https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/ Life's A Fabulous Journey! Mon, 11 Jan 2016 15:21:37 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Miranda https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2948 Mon, 11 Jan 2016 15:21:37 +0000 http://www.thefabjourney.com/?p=2582#comment-2948 This is very interesting. It does make sense that it would take longer than 3 weeks to make something a habit, although by then you are well on your way.
Great tips on accountability and reinforcement as well. Thanks for linking up to Fitness Friday on Drops of Learning. Hope to see you back this week!

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2928 Mon, 11 Jan 2016 14:28:59 +0000 http://www.thefabjourney.com/?p=2582#comment-2928 In reply to Dina.

Dina, that’s a good point…even more motivation to just keep on goin’ 😉

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2926 Mon, 11 Jan 2016 14:26:42 +0000 http://www.thefabjourney.com/?p=2582#comment-2926 In reply to Quirky Homemaker.

You are smart to do that! It really takes purposeful planning, but it’s worth it.

]]> By: Shellie Bowdoin https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2923 Mon, 11 Jan 2016 14:20:51 +0000 http://www.thefabjourney.com/?p=2582#comment-2923 In reply to Kristy as Giftie Etcetera.

Hey Kristy, thanks for sharing and stopping by to say hi!

]]> By: Dina https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2895 Fri, 08 Jan 2016 18:10:28 +0000 http://www.thefabjourney.com/?p=2582#comment-2895 I think what’s tricky about this is that sometimes the reverse happens. Something causes you to *drop* your fitness habit for 3 weeks (or 66 days) and then it’s soooo hard to start back up again.

]]> By: Quirky Homemaker https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2893 Fri, 08 Jan 2016 16:58:25 +0000 http://www.thefabjourney.com/?p=2582#comment-2893 I agree with all of this. I think you do see results after about 3 weeks, but I think it definitely takes more time for it to become a habit. For me, life still has a way of “getting in the way.” That’s why I made a calendar on a physical piece of paper that can always be in front of my face with my goals for the month! Stopping by from Fitness Friday Link-up. Have a great weekend!

]]> By: Kristy as Giftie Etcetera https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-2889 Fri, 08 Jan 2016 14:13:57 +0000 http://www.thefabjourney.com/?p=2582#comment-2889 Great post! I’m sharing with my Facebook followers at Giftie Etcetera. They are working on better habits in the New Year.

]]> By: shelliebowdoin21@gmail.com https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-1497 Sat, 12 Sep 2015 15:15:42 +0000 http://www.thefabjourney.com/?p=2582#comment-1497 In reply to Jebbica.

Hi Jebbica, I love the idea behind your linkup! I’ll be back!

]]> By: shelliebowdoin21@gmail.com https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-1496 Sat, 12 Sep 2015 15:14:32 +0000 http://www.thefabjourney.com/?p=2582#comment-1496 In reply to Michele.

Yes, that’s the thing about averages…some come out on the higher end. It is great to hear your learning curve is behind you! Thanks for stopping by, I hope you will visit again.

]]> By: Jebbica https://thefabjourney.com/2015/09/10/develop-a-fitness-habit/#comment-1493 Fri, 11 Sep 2015 21:18:39 +0000 http://www.thefabjourney.com/?p=2582#comment-1493 Shelley, thank you so much for posting this on #FoodandFitnessFriday! I’m so glad to make your online acquaintance. I LOVE your blog! It’s so clean and you have so many helpful tips! I hope to see you again! Have a wonderful weekend.

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